Now that we’re approaching the fall season, have you noticed you are beginning to experience more joint pain and body aches than usual? Many people report feeling this way, and
There’s so much to love about the fall season, from visiting the pumpkin patch to picking apples, jumping in piles of colorful, crunchy leaves, and even having bonfires with family
Discover How to Protect Your Bones, Muscles, and Ligaments Taking good care of your orthopedic health can help you avoid injuries, protect different areas of the body, and prevent pain
Stay Safe While Enjoying Your Routine Run Do you enjoy going on a jog most days of the week? Running is an excellent way to burn calories, stay in shape,
The Safe Way to Stay Active When the Temperature Outside Continues to Rise Staying active throughout the year benefits your bones and joints, helping to strengthen them while improving flexibility
Reduce Your Risk of Getting Hurt When Relocating to Your New Place Are you planning to move from one home to the next in the coming weeks or months? If
Prepare your body for the strenuous activities with stretches! Now that spring has arrived, you’re likely looking forward to participating in different sports, such as baseball, soccer, and tennis. The
Choosing to live an active lifestyle is one of the best decisions anyone could make. However, if you’ve decided that you’d like to start being more active, whether you’re hitting
Many people have unique goals they’d like to accomplish in life, and for Alex Harz, it was climbing Mt. Everest to reach the summit at 29,032 feet/8849 meters. However, due
Increase Your Activity Levels While Enjoying the Nice Weather Now that spring is here, and the temperature is beginning to rise, it’s the perfect time to find different things to
Prevent Discomfort During Your Annual Deep Cleaning Do you look forward to your annual deep cleaning when spring rolls around? It’s the perfect time to go through your belongings to
The winter months reduce our ability to go outside and get active, and if you’re the type of person who thrives in the sunshine and lives for hikes, walks, and
