Worried About Getting in Shape for Ski Season? Orthopedic Associates Provides a Personalized Solution

Although the summer months have finally arrived here in Colorado, now is the perfect time to starting prepping and preparing for the snow-filled skiing months that will be back before we know it. In order to stay protected on the slopes, skiing shape is recommended for the serious skiers of the world, ready to take on the most challenging courses in the world available right here in our home state!

If you’re worried about getting in shape for ski season, here are a few physical and health activities to make part of your summer routine:

1.     Bike Riding: Instead of driving, try biking to your destinations this summer, as biking builds leg and core muscles that are critically used for skiing and snowboarding. Also a great source of cardio, biking relieves the direct stress on your knees that running or jogging can inflict. You want your knees in tip-top powder shape.
2.     Nutrition: There’s a reason why athletes are serious about nutrition – it provides them with the energy and nutrients they need to be focused and strong throughout exercising. The same goes for you, the skier. Stay away from processed foods while placing special emphasis on high protein foods, like meats, nuts, and so forth. Healthy fats, like fish oil and avocados, will keep your joints limber. Saturated fats in desserts and fried foods, on the other hand, will slow you down.
3.     Strength Training: Although skiers don’t need to be body builders, focusing on your strength building is still an essential part of preparing for snow season. You need a strong foundation if you want t be successful on the mountain, especially for the explosive motions and movements that cause high-intensity bursts. However, before you pursue this type of training, it’s worth investing in a physical therapist that ensures you aren’t hurting your body.

Orthopedic Associates of Denver

Here at Orthopedic Associates of Denver, we’re skiers and snowboarders ourselves, which is why we create a personalized solution for our avid winter warriors looking to perfect their performance on the slope. Now is the perfect time to start preparing for your favorite time of year, which is why physical activity, nutrition, stretching, and maintenance is incredibly important. Before you make your own training regime, allow our ski specialists to create a personalized program that works in adherence with your physical strengths and weaknesses, ensuring you are preserving the longevity of your bones, joints, muscles, and so forth.

Customization is key to a fruitful 2019 ski season! So get ready Denver!