Injuries during race training can cause major setbacks in achieving your race goals, so it is wise to prevent injuries in the first place. No matter what stage of runner you are – just beginning or running your 7th marathon, injuries during training and the race can be emotionally and physically challenging. With Denver’s Colfax…
We chose this subject in honor of the recent Masters Golf Tournament in Augusta, GA last week – where Tiger Woods claimed his 5th win! What an exciting tournament, and an exciting time as people in Denver gear up for more golf! Golf is a year-round sport in sunny Colorado, but springtime is when the…
As we ramp up for spring and summer, how can we prevent knee injuries before and during our workouts? When active people experience knee pain the choice to stay in becomes more attractive… but that isn’t the best for your health. So, how can you strengthen your knees, prevent injury or re-injury and stay active?…
Spring is here but there is plenty of snow in the high country! Here are some tips to keep your spring runs heavenly and your body safe and healthy this amazing spring ski season! Tip #1 – Follow the Sun High temps in the spring and the angle of the sun can create a freeze-thaw-freeze…
Why do these things unfortunately go together & tips to avoid! Although spring is here many parts of of Colorado are still cold and getting colder… (like this weekend!) In fact, many ski resorts have had so much snow they are staying open weeks later than average. But if you have a knee injury you…
Spring break is here but that doesn’t mean you have to completely lose your fitness routine. In fact it can be time to step it up and enhance your time off! Dreaming of sun, sand and fun? Blue skies and suntans? Well your trip is sure to be epic – especially if you can incorporate…
Most hip replacements last well after the surgery was performed, a new study says. About six in 10 hip replacements performed 25 years ago have remained in place, according to a new study published Thursday. Additionally, 89% were still in place 15 years later and 70 percent lasted 20 years. This is great news for those…
The research is in, and it is a fact. Exercise greatly reduces the risk of falls among adults! An extensive review of more than 100 randomized controlled trials (RCTs) strongly supports exercise interventions as a way to reduce both the risk of falls among adults 65 and older and the actual number of those who…
The evolution of technology has changed, and improved many of our lives. Physical therapists and healthcare overall is no exception. Advances in physical therapy technology has improved the lives of many patients. Let’s take a look at some of those advancements. From virtual care to gamification, PT has advanced to make therapy more convenient, more…
A new report from the State University of New York at Buffalo reveals the possibility of faster concussion recovery for athletes. Aerobic exercise following sports-related concussions may actual increase recovery speeds for teens and younger athletes — low-level exercise soon after concussion can possibly cut recovery time! The randomized trial lead by Dr. John J….