It’s that time of year again! You have the latest equipment and are looking great, but will you be feeling great too? Don’t ignore your most important piece of equipment…your body! Appropriate levels of conditioning are essential to injury prevention. Orthopedic Associates is now offering dynamic preseason winter sport classes focused on sport specific conditioning and injury prevention. Significant stress and torque is placed on the lower extremity musculoskeletal system with winter skiing and boarding. Therefore appropriate dynamic muscular support is essential to injury prevention. Our program incorporates all the necessary components of a comprehensive conditioning program to ensure you are ski-fit this season.
- Core stability
- Balance & coordination
- Aerobic conditioning
Classes will be held every Tuesday and Thursday evening from 7:00-8:00 starting October. Attend a single class or receive a discounted rate for multiple sessions:
- SINGLE SESSION: $35
- FIVE SESSIONS: $150
- PRIVATE SESSIONS AVAILABLE: CALL FOR PRICING
A physical therapy screening is required to attend classes. Click here to contact our physical therapy department, or call us at 303-370-2663 & sign up today!
Print the required waiver here: Ski Fit Program Waiver