We Know It’s Hard, But You’ve Got This!
It’s 2021 – and it’s still only January. At this point, that honeymoon phase is over – you know the one. It’s the point in time where you begin to drift away from your New Year’s resolutions. It’s that point in time where all of the effort that you made during the first few weeks of the new year begin to fade. But wait! You can’t let go of your New Year’s resolution just yet, especially if your resolution revolved around your health. In this short article, we’re going to tell you how you can stay on top of your health-related New Year’s resolutions this year. We know it’s hard, but you’ve got this!
If You’re Looking To Work Out More, Create A Schedule
If part of your New Year’s resolution revolved around becoming physically fit, getting back in shape, or simply working out more, then one of the best things you can do is to create a schedule. While it might not be the best time to go and workout in a gym, you can still do at-home workouts that you can incorporate into your daily and weekly schedule, ultimately making them part of your daily routine. One of the easiest ways to quit on this resolution is to simply say, “I’ll workout when I have time.” If you do that, you’ll realize pretty quickly that you’ll just fill that time in with anything other than working out. Instead, find a time of day that works best and make your workout part of your routine.
If Your New Year’s Resolution Is About Mindfulness, Know That It Takes Time
After a rough 2020, it’s likely that you want 2021 to be a bit better, brighter, and more positive, right? One of the best ways to get positive and stay positive is to work on your mindfulness. However, that doesn’t exactly mean that after two weeks of doing Yoga 2 days a week is going to be the magic healer. In fact, it’ll take time. Mindfulness isn’t something that you can simply turn on when you feel that it’s time to do it. Instead, it’s something that takes practice and effort to develop over time. Stick with it, keep going, and stay confident – it’ll come, and it’ll all be worth it. From there, it’ll be up to you to maintain it.
If Your New Year’s Resolution Is To Lose Weight, Find A Diet That Works
You can scour the internet and read all about how restrictive diets simply don’t work – and while that might be true for most people, it might not be for others. The point is – don’t believe everything that you read. If you start off the New Year immediately avoiding any and all forms of sugar or carbohydrates – something that you’ve never done before – then you’re setting yourself up to fail. Avoid restrictive diets at first and instead, find something that works for you. Even if you have to try out several diets, don’t let one failure stop you from trying.
And, if an injury is holding you back make an appointment with Orthopedic Associates of Denver – we are Denver’s premiere sports medicine doctors! Click to request an appointment today.