Everything You Need To Avoid Weight Gain This Holiday Season

Don’t Start Your New Years Off The Wrong Way! It’s that time of year again – the holiday season is in full swing and we’re doing everything we can to prepare ourselves, our homes, our families, and our wallets for what always makes for a joyous – albeit hectic – time of year! And remember,…

Read More >>
Your Guide To Cold Weather Running

Tips & Tricks To Stay Safe In The Cold If you’re an avid runner, then it’s safe to say that nothing will get in your way from your morning or afternoon lap, right? Even when the cold weather finally hits, you still remain committed to getting outside and enjoying your routine run just as you…

Read More >>
Your 10-Minute Ski Preparation Workout Made Simple

The One Workout To Keep You Safe On The Slopes! With winter closing in on us, ski season has already begun in some parts of the nation! And that means that you need to do everything you can to ensure that your body is well-prepared to handle the slips, slides, and slaloms of the slopes…

Read More >>
Skipping Out On Your Pre-Competition Stretching? Is It Good Or Bad?

Stretching 101 If you’re an athlete, then you should know just how important stretching is – not only is it integral to your ability to perform at your highest level, but it’s also critical towards ensuring that you don’t suffer a nasty injury. And even when so many of us athletes understand the dangers that…

Read More >>
Adolescents Can Experience ACL Injuries Just Like Adults & You Need To Know Your Options

ACL Reconstruction With the first half of the school year in full swing, our lives are filled with our children’s extracurricular activities that more than likely always include a sport or two – whether it be a practice, a scrimmage, a game, or a championship tournament, we can always be sure that we’ll be there…

Read More >>
Do You Experience Knee Pain, But Haven’t Experienced An Injury?

Take A Look To See What This Might Mean For Your Health! Every once in a while, we may experience a random bout of pain somewhere in our bodies – mostly around our muscles, joints, and our extremities like our feet, wrists, and hands. Sure, blame it on the weather, blame it on being on…

Read More >>
Top Tip For Parents – How To Keep Your Child Safe On The Field This Fall

It’s Time For School & It’s Time For Sports – Keep Your Child Safe! With the blink of an eye, summer has finally ended, and we welcome fall with open arms. But if you’re a parent, then you know just how hectic fall can be. With school, activities, clubs, and sports, your children are going…

Read More >>
Learn All About The Ways In Which High Altitude Training Can Impact Your Performance

It’s safe to say that any endurance sport that evaluates an athlete’s stamina, speed, and reaction time, seconds make a difference. And in some cases, fractions of a second can make the final say between first place and second place. If you’re an avid runner or if you can’t seem to ever make your way…

Read More >>
Chronic Back Pain 101 How To Treat It – What Are The Remedies & How To Live Your Life

It’s safe to say that back injuries are most often the most difficult injuries to recover from. Our spine and our lumbar support system are responsible for so much of what we do as humans. And sometimes, even worse than a back injury is experiencing a constant, aching, chronic pain in your back that prohibits…

Read More >>
How To Tell When Pain In Your Hand Is Something More Serious?

What Are The Warning Signs of Arthritis In Your Hands? If you constantly find yourself using your hands throughout the day, whether at work or at home, it’s safe to say that you might experience just a bit more discomfort than the usual individual. For instance, if you spend most of the day at work…

Read More >>