How To Work off Holiday Weight Gain During COVID-19

The Top Workout Tips To Regain Your Form & Stay Safe Each and every year, the holidays bring people together to share drinks, food, memories, stories, and experiences. While this year might be a bit different due to the COVID-19 pandemic, there’s certainly one thing that will most likely remain a constant staple for families…

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Tips To Have A COVID-Friendly Holiday
Tips To Have A COVID-Friendly Holiday

This Year Is Surely Different – But That Doesn’t mean It Can’t Be Fun & Safe There’s absolutely no doubt that this year’s holidays will surely be drastically different form holidays in years past. After all, the COVID-19 pandemic has changed virtually every aspect of how we gather, interact with one another, and spend time…

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Dealing With Stress Around The Holidays
Holiday Stress and COVID

This Year Is Going To Be Different – Here’s How To Maintain Your Health & Wellness Each and every year, the holiday season brings joy, love, and laughter for millions of people all around the world. And while that sentiment surely isn’t going anywhere, it’s safe to say that this year will be different from…

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3 Ways To Stay On Top of Your Health

Avoiding Holiday Weight Gain During COVID-19 When it comes to the holiday season – everyone knows that this year is different from any other holiday season that we’ve experienced in years prior. The COVID-19 pandemic has disrupted virtually every aspect of our lives from end to end – and this year, it’s even made gathering…

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The Key To Preventing Accidental Slips & Falls

When it comes to orthopedics, one of the most common injuries that we see during the winter months typically deal with breaks, sprains, and fractures that come as the result of a slip or a fall. Remember, when it’s cold outside, ice loves to make itself feel right at home – and it seems like…

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Diet Tips That Help You Make The Most Out of Your Exercises

Staying Fit & Healthy Requires The Right Combination of Diet & Exercise Let’s face it – the winter months are often the most challenging months to make it through unscathed – at least in terms of our health and wellness. At the end of the day, staying fit and healthy during the winter requires the…

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Top 3 Tips For Staying Healthy This Fall

Summer Is Almost Over & Fall Is On The Horizon – Are You Prepared? As we enter into the full swing of the summer season, fall is coming! And with that in mind, it’s important to plan ahead. Sure, you may have a few more weeks of some nice, cool, fresh air exercising, but as…

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Caring For Your Injuries At Home During the Time of COVID

Tips To Help You Get Back Up & Moving Again Due to the COVID-19 pandemic, it’s safe to say that our daily lives have been disrupted in more ways than one. With social distancing, quarantining, and isolating, it’s likely that you’ve been stuck at home. Sure, perhaps working from home has given you some more…

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Exercise and heat. Keeping safe and cool this summer

How do you avoid the adverse effects of extreme heat while staying fit? Hydration, time of day and clothing have a lot to do with it. Whether you are taking a hike, running or playing basketball you have to adjust your behavior with the temperature. So how does the heat affect us? When we workout…

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Fall Prevention and Improved Balance in Mature Adults

Did you know that 1 out of every 3 seniors will fall each year in the US? Look around at your friends and imagine that at least one of you will experience this over the next 12 months. Injuries from slips and falls often result in strains, sprains, fractures, lacerations – and in some cases…

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