Running A 5K or A 10K In 2020? Here’s How You Can Prevent A Training Injury

As we ring in the new year and begin to take our first steps into 2020, it’s safe to say that many people from all walks of life have their eyes set on those big fitness goals that they hope to achieve before we even begin thinking about 2021. For instance, many of those fitness…

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Don’t Wait! Is 2020 The Right Year For Shoulder Surgery?

2020 is finally here – and with resolutions to stick to, targets to set, goals to achieve, and new tasks added to the agenda, the last thing you might be thinking is, “man, I really should schedule my shoulder surgery.” But we have some news for you! 2020 is the right year for shoulder surgery,…

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Are You Ready to Stay Fit While Traveling?

Are You Traveling This Holiday Season? Don’t Skip Your Workout! It’s no secret that the holiday season is the busiest time of year for people far and wide – and for good reason! The holidays are the time for a break from work, a time to spend with family, a time to see the world,…

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Everything You Need To Avoid Weight Gain This Holiday Season

Don’t Start Your New Years Off The Wrong Way! It’s that time of year again – the holiday season is in full swing and we’re doing everything we can to prepare ourselves, our homes, our families, and our wallets for what always makes for a joyous – albeit hectic – time of year! And remember,…

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Your Guide To Cold Weather Running

Tips & Tricks To Stay Safe In The Cold If you’re an avid runner, then it’s safe to say that nothing will get in your way from your morning or afternoon lap, right? Even when the cold weather finally hits, you still remain committed to getting outside and enjoying your routine run just as you…

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Your 10-Minute Ski Preparation Workout Made Simple

The One Workout To Keep You Safe On The Slopes! With winter closing in on us, ski season has already begun in some parts of the nation! And that means that you need to do everything you can to ensure that your body is well-prepared to handle the slips, slides, and slaloms of the slopes…

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Skipping Out On Your Pre-Competition Stretching? Is It Good Or Bad?

Stretching 101 If you’re an athlete, then you should know just how important stretching is – not only is it integral to your ability to perform at your highest level, but it’s also critical towards ensuring that you don’t suffer a nasty injury. And even when so many of us athletes understand the dangers that…

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Adolescents Can Experience ACL Injuries Just Like Adults & You Need To Know Your Options

ACL Reconstruction With the first half of the school year in full swing, our lives are filled with our children’s extracurricular activities that more than likely always include a sport or two – whether it be a practice, a scrimmage, a game, or a championship tournament, we can always be sure that we’ll be there…

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Do You Experience Knee Pain, But Haven’t Experienced An Injury?

Take A Look To See What This Might Mean For Your Health! Every once in a while, we may experience a random bout of pain somewhere in our bodies – mostly around our muscles, joints, and our extremities like our feet, wrists, and hands. Sure, blame it on the weather, blame it on being on…

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Top Tip For Parents – How To Keep Your Child Safe On The Field This Fall

It’s Time For School & It’s Time For Sports – Keep Your Child Safe! With the blink of an eye, summer has finally ended, and we welcome fall with open arms. But if you’re a parent, then you know just how hectic fall can be. With school, activities, clubs, and sports, your children are going…

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