Adjusting to Time Changes Can Be Simple with These Tips and Tricks! Many people dread the two times a year when they have to adjust to daylight savings. These time changes mess with our sleep schedules, energy levels, and even our stress levels. The circadian rhythm, which is our body’s 24-hour sleep cycle, can influence…
Orthopedic Associates is pleased to welcome an additional physician to their practice. John Wallington, MD, is a Board Certified Physical Medicine and Rehabilitation physician. His interests include non-operative treatment of neck and back pain including therapies, non-opioid medications, and injection-based therapies such as epidurals, radio frequency ablations, and deep joint injections under fluoroscopic guidance. Dr….
Don’t Let the Colder Weather Steer You Away from Physical Activity! When fall comes around and the weather gets colder, it may be tempting to neglect your typical exercise routines—especially if you tend to exercise outdoors. It’s completely understandable. Warm weather makes outdoor exercise more appealing and finding the motivation to get moving when the…
There Are Many Steps You Can Take to Protect Yourself Against Seasonal Illnesses As the temperatures begin to drop, the number of people getting sick always increases. Every fall, people struggle with staying healthy as seasonal illnesses make their rounds. With COVID-19 still rampant around the world, focusing on staying healthy will be more important…
Playing Fall Sports Requires Preparation to Avoid Bodily Injury Fall is just around the corner, which means students headed back to school are gearing up for the return of fall sports. Summer is the off-season for many sports teams, so it’s not uncommon to be out of shape when fall comes around. However, there are…
Stay In Shape & Have Fun In The Sun! Summer 2021 is finally upon us, and with it comes a slew of activities that the whole family can partake in. Fun in the sun is around the corner, and that means that you’re going to want to take a dip in a cool and refreshing…
Everything You Need To Know If you’re someone who enjoys charging big waves, sitting in the swell, and carving the perfect tube, then it’s safe to say that you’re thrilled for summer this year. After a long, hard winter full of social distancing, the summer sunshine is a miracle. So, we don’t blame you if…
Mindfulness Here we are – it’s summer 2021, and the COVID-19 pandemic has just about ravaged every corner of the globe. Here in America, things are beginning to pick up again. We are on the upswing, and with vaccinations increasing in cities, towns, and villages around the nation, the summer months are poised to be…
Everything You Need To Know July is here and summer is now in full swing! If you’re just now entering into your official summer vacation, then it might be time to properly prepare your body for all of the fun in the sun you are about to have over the next two months. But what…
Fun In The Sun When the summer time rolls around, it’s always fun to take a dip in the pool, the lake, or the ocean for a nice and long swim. Whether it’s for recreation or for exercise, swimming is a wonderful way to take advantage of the beautiful summer weather, get outside, and squeak…