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Life After COVID – How To Stay Safe & Embrace The New Normal

Since January of 2020, we’ve all experienced a collective trauma – one that has completely upended our lives and turned the world on its head. The COVID-19 pandemic was one of the most devastating global health crises to emerge in the 20th and 21st centuries, and it is something that has surely changed the ways…

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Top 3 Nutrition Tips To Live By

Everything You Need To Know Let’s face it, we’re not nutritionists. And by we, we mean all of us. Unless, of course, you actually are a trained nutritionist. But if you’re not, you likely struggle with finding the perfect balance between nutrition and pleasure. And to be honest, that’s a tough balance to strike! Most…

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Possible COVID-19 Vaccine Side Effects

Everything You Need To Know Here we are just a few months into 2021 and the United States is engaged in a full-fledged vaccination operation designed to put shots in the arms of any and all eligible Americans as quickly as possible to prevent the further spread and transmission of the dangerous COVID-19 pandemic. After…

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Top 3 Joint Health Tips From Orthopedic Experts

Everything You Need To Know Regardless if you have arthritis, chronic joint pain, or inflammation, you should always be conscious of your joint health. After all, your joints are going to be a major aspect moving forward in terms of supporting mobility and posture. So, no matter your age, staying on top of your joints…

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What To Expect With Your COVID-19 Vaccination

Getting Vaccinated? Here’s What To Know Now that vaccinations are in full swing throughout the United States, it might feel as though there is a bit of a light at the end of the tunnel. And while that might be true, it is absolutely fair to have some cautious optimism as we move forward. After…

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EVENT: Advances in Joint Replacement Surgery Brian Larkin, MD | Orthopedic Surgeon

Join Brian Larkin, MD | Orthopedic Surgeon for Advances in Joint Replacement Surgery! Friday – March 5, 2021 at noon This CME will offer primary care physicians, hospitalists, ED physicians and APPs education on advancements in joint replacement surgery. Learning Objectives – At the conclusion of this activity, the learner will be able to •…

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The Top 3 In-Home Workouts For Winter

Don’t Let The Cold Weather Catch You Skipping Out on Your Workouts! Well, it’s 2021 – and the early days at that. So, what does it mean? It means that winter is now in full swing and it’s time to put on your jackets, turn up your heat, and curl up on the couch with…

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How To Not Give Up On Your Health-Related New Year’s Resolutions
2021 Weight Loss Resolution

We Know It’s Hard, But You’ve Got This! It’s 2021 – and it’s still only January. At this point, that honeymoon phase is over – you know the one. It’s the point in time where you begin to drift away from your New Year’s resolutions. It’s that point in time where all of the effort…

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The Most Common Winter Injuries

Stay On The Lookout And Stay Safe This Winter Now that we’ve officially rung in the new year, 2021 looks to be a bit uncertain – but here’s to hoping that things are a little better, a little brighter, and a little more positive than they were in 2020! So, winter is in full swing…

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How To Work off Holiday Weight Gain During COVID-19

The Top Workout Tips To Regain Your Form & Stay Safe Each and every year, the holidays bring people together to share drinks, food, memories, stories, and experiences. While this year might be a bit different due to the COVID-19 pandemic, there’s certainly one thing that will most likely remain a constant staple for families…

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