Stay On The Lookout And Stay Safe This Winter Now that we’ve officially rung in the new year, 2021 looks to be a bit uncertain – but here’s to hoping that things are a little better, a little brighter, and a little more positive than they were in 2020! So, winter is in full swing…

The Top Workout Tips To Regain Your Form & Stay Safe Each and every year, the holidays bring people together to share drinks, food, memories, stories, and experiences. While this year might be a bit different due to the COVID-19 pandemic, there’s certainly one thing that will most likely remain a constant staple for families…

This Year Is Surely Different – But That Doesn’t mean It Can’t Be Fun & Safe There’s absolutely no doubt that this year’s holidays will surely be drastically different form holidays in years past. After all, the COVID-19 pandemic has changed virtually every aspect of how we gather, interact with one another, and spend time…

This Year Is Going To Be Different – Here’s How To Maintain Your Health & Wellness Each and every year, the holiday season brings joy, love, and laughter for millions of people all around the world. And while that sentiment surely isn’t going anywhere, it’s safe to say that this year will be different from…

Avoiding Holiday Weight Gain During COVID-19 When it comes to the holiday season – everyone knows that this year is different from any other holiday season that we’ve experienced in years prior. The COVID-19 pandemic has disrupted virtually every aspect of our lives from end to end – and this year, it’s even made gathering…

When it comes to orthopedics, one of the most common injuries that we see during the winter months typically deal with breaks, sprains, and fractures that come as the result of a slip or a fall. Remember, when it’s cold outside, ice loves to make itself feel right at home – and it seems like…

Staying Fit & Healthy Requires The Right Combination of Diet & Exercise Let’s face it – the winter months are often the most challenging months to make it through unscathed – at least in terms of our health and wellness. At the end of the day, staying fit and healthy during the winter requires the…

Summer Is Almost Over & Fall Is On The Horizon – Are You Prepared? As we enter into the full swing of the summer season, fall is coming! And with that in mind, it’s important to plan ahead. Sure, you may have a few more weeks of some nice, cool, fresh air exercising, but as…

Tips To Help You Get Back Up & Moving Again Due to the COVID-19 pandemic, it’s safe to say that our daily lives have been disrupted in more ways than one. With social distancing, quarantining, and isolating, it’s likely that you’ve been stuck at home. Sure, perhaps working from home has given you some more…

How do you avoid the adverse effects of extreme heat while staying fit? Hydration, time of day and clothing have a lot to do with it. Whether you are taking a hike, running or playing basketball you have to adjust your behavior with the temperature. So how does the heat affect us? When we workout…