Everything You Need To Know
Regardless if you have arthritis, chronic joint pain, or inflammation, you should always be conscious of your joint health. After all, your joints are going to be a major aspect moving forward in terms of supporting mobility and posture. So, no matter your age, staying on top of your joints is absolutely critical. In this short article, we’re going to provide you with the top 3 joint health tips brought to you directly from orthopedic experts. From there, you can incorporate these tips into your daily routine to ensure that your joints are happy, healthy, and problem-free.
Let’s take a look down below and get started.
Nothing can be worse than a stiff joint. And to be honest, with all of the sitting that we do these days, it can be quite easy to take our joints out of motion and cause them to stiffen up. For that very reason, it is critically important that you try to move around as much as you possibly can. Sure, the COVID-19 pandemic has made life even more difficult, and you might not be nearly as active as you were pre-pandemic, but that doesn’t mean that you can’t take a break every now and then, get up from your desk, and move around.
Your joints will thank you today, tomorrow, and well into the future if you’re able to incorporate at least 5 minutes of motion for every hour that you’re stationary.
You might be thinking to yourself, “isn’t stretching really only useful before and after exercising?” So, what does stretching have to do with joint health? Well, quite a bit, actually. You see, when your body becomes more flexible, you have a wider range of motion. And when you have a wider range of motion, your joints become stronger and more resilient. They loosen up, warm up, and ensure that they’re fully prepared for all of the moving around that you plan to do during the day – even if it’s just walking around the office, going for a walk outside, or hitting the gym for an hour on the treadmill. When you can, try to spend about 5 to 10 minutes stretching each day – or at the very least, stretch three times a week.
Avoid High Impact Workouts
While you might not realize it, high impact workouts like running, jumping jacks, etc., are detrimental to your joint health. This doesn’t mean that you can’t do them, but just do them in moderation. Remember, the very best workouts are the types of workouts that don’t destroy your joints! Low impact workouts like cycling, swimming, strength training, walking, hiking, etc., are easy on your joints, and that’ll help to ensure that your joints remain strong, healthy, and agile for years and years.
After all, who wouldn’t want to have the joints of a 20 year old when they’re 65? Give your joints every opportunity to remain healthy by incorporating these tips into your daily life.
And, if you need help with joint pain or other injuries contact Orthopedic Associates of Denver for an appointment today.