Are You Traveling This Holiday Season? Don’t Skip Your Workout!
It’s no secret that the holiday season is the busiest time of year for people far and wide – and for good reason! The holidays are the time for a break from work, a time to spend with family, a time to see the world, and a time to pay a visit to those whom you care about. For most, this means traveling away from home to spend time with those they love.
When it comes to traveling during the holiday season, it’s absolutely critical to ensure that you don’t sacrifice your own wellbeing! Staying fit while traveling can seem like an impossible task at first, but trust us – skipping your workout can be detrimental. Here’s everything you need to know to stay in shape while traveling this holiday season.
The Hotel Workout (20mins)
That’s right! All you need are a free 20 minutes to perform this engaging and powerful workout right from the comfort of your hotel room. So, if you find yourself staying in a new city to visit relatives for the holiday, whether you’re in their guest room or in their local budget hotel, you can still ensure that you give your body the attention it needs.
- Bodyweight squats (20 reps)
- Incline pushups (15 reps)
- One-arm luggage rows (10 reps using your suitcase or bag as a weight)
- Reverse crunches (10 reps)
The Easy Bodyweight Workout
Remember, your bodyweight can serve as the perfect counterweight needed to stay fit – even when a gym is simply too far out of reach throughout your travels. This one is easy, quick, and effective. All you need is a bag with some clothes and you’ll be ready to go!
- Bodyweight squats (20 reps)
- Pushups (15 reps)
- Walking lunges (10 reps)
- Dumbbell rows (10 reps per arm using your suitcase of bag as a weight)
- Plank (15 seconds)
- Jumping jacks (30 reps)
What About Diet?
Don’t forget, skipping your workout isn’t the only big mistake that you can make while traveling – oftentimes, diet gets pushed to the wayside too, simply out of convenience. If you’re interested in staying fit during the holiday season, paying close attention to your diet is crucial. For instance, if you plan on skipping a meal, do it strategically, so that you can eat a larger meal later on during the day without going over your daily calorie count if you follow one.
Next, always prepare yourself for unhealthy meals – hey, it’s the holidays! Be sure that you compensate by choosing healthy side dishes like veggies and others, full of protein, nutrients, and complex carbs that your body can break down.
Lastly, be sure that you never eat multiple unhealthy meals in a given day. If you have a greasy lunch, make sure that you eat a healthy dinner full of fresh greens, veggies, and lean proteins. This should go without saying, but staying fit is always a little bit of a give and take – and this is exactly how you do it!
Keywords: Staying Fit While Traveling, Staying Fit, Hotel Workout, Easy Bodyweight Workout.